THERAPY
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current well-being and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to living the life they want to; I’ll work closely with you to help identify and overcome your barriers.
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Integrative
Since living a fulfilled life is more than just talking and insight, I’ll be guiding you toward other helpful practices such as mindfulness training, goal-setting, and more.
How you’ll feel
Clearheaded and committed to values Increased ability to be present
reduced anxiety and depression
Treatment Approaches
Cognitive behavioral therapy
CBT sessions take an active, collaborative approach to identify unhelpful thought and behavior patterns.
Together we'll develop personalized strategies to challenge cognitive distortions, adopt balanced thinking, master your emotions, and change problematic behaviors.
You'll gain problem-solving and coping skills to apply in your everyday life for lasting improvement.
Acceptance and commitment therapy
ACT sessions involve building psychological flexibility through mindful acceptance and values-based living.
We'll work together to open up to difficult thoughts and emotions with curiosity and self-compassion.
You'll gain skills to defuse from unhelpful stories and take value-guided action to build a vital, purposeful life.
Integrated couples therapy
Our couples therapy sessions draw from evidence-based modalities like CBT, ACT, Gottman Method, and Interpersonal Therapy techniques tailored to your relationship goals.
You'll gain insights into interaction patterns, manage conflicts constructively, reconnect through mindfulness practices, foster intimacy and friendship, and communicate more effectively.
The focus is on building a fulfilling partnership through compassion, mutuality, and self-awareness.
Book a free consultation
info@parkwestpsychology.com
(617) 249-4466
251 Central Park West, 1A
New York, NY 10024