If you or someone you care about is neurodivergent, you may have come across the term "neurodivergent-affirming therapy." But what exactly does this mean?

Acceptance and Commitment Therapy is a type of therapy that helps people handle their thoughts and feelings in a healthier way. Instead of trying to change or avoid negative thoughts, ACT teaches people to accept them and take actions that improve their lives.

Autism is a complex neurodevelopmental disorder that affects individuals in various ways. Autism can impact social interaction, communication, and behavior.